Counseling & Therapy
DEPRESSION, ANXIETY, & STRESS
Depression, fear, anxiety, and stress are common and uncomfortable emotions that we may experience in our lives. Anxiety is centered in worry about the future and depression is often about focus on the past.
With counseling and therapy, I am able to help you to be present in the now, recover motivation, perspective, and joy. I will help you learn new ways to experience mind / body control, master resilience, and learn proactive measures to maintain balance and well-being in each moment of your life.
TRAUMA, PTSD, & PANIC
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, panic, fear, and hopelessness are a few emotions that can linger post traumatic events.
Counseling can help you overcome these symptoms, learn healthy coping skills, make sense of your experiences and feelings and guide you through the process of grief and healing.
GRIEF & LOSS
Grief and loss are conditions we all face multiple times in life from divorce, marriage, parenthood, relocation, empty nest, graduation, loss of a person, pet, relationship, job, personal identity, sense of self, etc.. We do not have to face these times alone.
Counseling can help in understanding and navigating the grief and loss process. It can help you to ignite change for moving forward and can bring new experiences that provide opportunities for positive memory making in the now and in the future.